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You've got all of your Super Bowl snacks ready. Now make sure you've got your workout planned.. Shutterstock. Excess weight around your midsection can increase your risk for heart disease and diabetes. Luckily.. ABCOn the Bachelor, Taylor lectured Corinne about emotional intelligence, but does she know what.. Courtesy of Carly Bernard. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. Fitness, beauty, wellness, food and other topics. Includes recipe finder and email newsletter. See How Much You Need to Eat to Lose Weight Fast; Free Food Journal; Use your food journal to track your calories to see exactly how much you need. The Truth About Detox Teas. Celebs like Kendall Jenner and Giuliana Rancic have preached the power of a few herbal cups a day. But can tea really cleanse your system. Living With Arthritis Arthritis is painful. It prevents us from leading active, healthy lifestyles. 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